Personal Fitness Training
Fitness Training and
Sports Massage Therapy
• New exercises added frequently
• Step - by - step guidance through all exercises
• Fun, simple dance moves
• Energetic cardio to keep your heart rate up
• Incorporates a mix of yoga, pilates, resistance, stretching, ballet, boxing, kickboxing and gymnastics
• Sessions for individuals, couples, small groups and large scale events
• Pressure point massage therapy to relieve sore, tight muscles