CCAE Productions

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CCAE Productions

Entertainment Production Company since 2003


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Core Cardio
A low impact cardiovascular exercise routine that focuses on quality of form instead of quantity of movements. Core Cardio is a combination of upper body movements from rowing, ballet, boxing, resistance training and ab crunches performed on an elliptical machine.


• Low impact, easy to follow routine

• Upper body movements from rowing, ballet, boxing, ab crunches and resistance training

• Focus on quality form instead of quantitative movements for long term results

• Move at your own pace

• Improve back strength

• Improve posture

• Replace ab/ core workout

• Improve breathing

•Improve balance